Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction is a skills course designed for people like you who want to feel less stress and more ease in day-to-day life.
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Looking for Another Class? Skills for Life's Storms starts soon
Skills for Life’s Storms is a way to learn Focusing, a transformative skill for meeting life’s challenges - and opportunities. In this class, learn Focusing skills for yourself, find Focusing partners, and be better prepared to use Focusing on the go!
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