Wellbeing with Jenna
Wellbeing
Wellbeing is worth working for.
The skills taught here improve wellbeing and make life easier, more joyful, and fun.
Any area of life may be troubling you - work, home, indecision, etc. Whatever is challenging you, Focusing can help. I will guide you in a Focusing process where it’s possible to find new relationship with your problems - and from there, everything can change.
Skills for Life’s Storms is a course that teaches anybody the skills they need to shift out of overwhelm and into ease as they meet life’s storms. This course teaches the essential skills of Inner Relationship Focusing and Focusing partnership.
Mindfulness-Based Stress Reduction is a skills course designed for people like you who want to feel less stress and more ease in day-to-day life.